This is a 5 day, 4 week cycle that will improve your speed, agility, strength, and jumping ability. You will gain instant access to:
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12 At Home Strength Workouts
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8 Speed/Agility Workouts
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Templates/Sheets To Track Progress
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Full Dynamic Warm-Up
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Full Strength Warm-Up
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Mobility Exercises
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Video Demos Of Each Movement
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Phase 1 will help you lay a solid athletic foundation in which we will build upon in Phase 2. Attack each workout to the best of your ability and you will come out the other end stronger and faster than before. Let's get to work!